Choose from the available list of courses below. If this is your first time at this site, begin with Getting Started.
Sample Sessions
SAMPLE PRACTICE SESSIONS
Preview a Practice Session. For more information, contact your Consultant or email Info@EQuipStudios.net.
Welcome
Get Started
Congratulations on making the decision to focus on your Emotional Intelligence. Start here for a quick overview of how to begin your EQ journey!
Self-Awareness
Recognize Your Emotions
Do you slow down enough to recognize and name your emotions throughout the day? If not, discover what you’re missing!
Find Value in Emotions
You may have learned that some feelings are good and some are bad. Challenge that perception and discover that all feelings have value.
Create New Patterns
As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.
Self-Management
Redirect Your Thoughts
What would happen if you could hold every thought captive? Learning to redirect your thoughts can help you move from reacting in the moment to intentionally choosing how you respond.
Consider the Consequences
35,000. That’s how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.
Build Resilience
Building your resilience is a critical skill to equip you to see beyond your current circumstances and respond with hope and possibility.
Self-Alignment
Manage Your Work Load
The demands of the day can be overwhelming. Engage strategies to maintain focus, eliminate distractions, set priorities, and manage workloads effectively.
Live with Purpose
Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.
Align to Your Values
Discover how to live in alignment with your values as a way to experience greater satisfaction and wellness.
Others-Focused
Build Trust
Center environments and realationships on trust to increase levels of engagement in the workplace, healthy relationships, productivity, energy, teamwork, and well-being.
Connect with Others
Connecting with others begins with your ability to slow down, engage active listening, and respond with empathy.
Six Seconds Competencies
Getting Started: Developing Emotional Intelligence
Congratulations on completing the Six Seconds Emotional Intelligence (SEI) Assessment. Start here for a quick overview on how to begin your EQ journey!
Emotional Literacy
Emotional Literacy is about being able to name your feelings and understand the meaning behind them. You might be surprised to discover the value in your feelings!
Recognize Patterns
As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.
Apply Consequential Thinking
35,000. That’s how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.
Intrinsic Motivation
Navigate Emotions
Optimism
Optimism is a critical skill of emotional intelligence and equips you to pay attention to both your thoughts and feelings as you experience setbacks and challenges. People with optimism are able to see beyond their current circumstances and respond with hope and possibility.
Increase Empathy
Empathy is your ability to understand and connect with others’ feelings and thoughts, even when they are not communicated in an objectively explicit manner.
Pursue Noble Goal
Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.
Bonus Modules
Moving Forward through Disruption
Disruption creates feelings that can drive you forward or leave you paralyzed in fear. Discover how to navigate your thoughts and feelings around uncertainty so that you can step forward in courage and commitment.
Coming Soon
Coaches and Consultants
