Last week, I had the privilege of leading a group of entrepreneurs, leaders, and change makers through the Six Seconds EQ Cafe, Developing Emotional Intelligence. We worked together to bust the myths we often believe about emotions (yes all of the above statements are FALSE) and
We were in the middle of a high stress, high pressure, time limited, and somewhat competitive team simulation. As the facilitator, with only four minutes left on the clock, I called a time out.
I asked, "So how is everyone feeling right now? Like real feelings...not just the surfacey ones."