Navigate Emotions is a skill that allows you to tap into your feelings to gain insight and energy. If you chose to stay idle (vs. navigate) your feelings, you may find yourself stuck, unable to look (or feel) outside the current situation. Or on the the extreme, you may choose to completely ignore or stuff the feeling so deep that you don't even recognize that it exists.
Navigating Emotions enables you to understand at a deeper level, and possibly move you forward.
As you work to grow in this competency, consider these resources.
One way to learn to navigate emotions is to begin to understand how your thoughts and feelings are interacting. Use this worksheet created by Six Seconds to learn how you can navigate your emotions to a better result. Changing your thinking about something can shift your feelings, and vice versa. Try it out!