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    I had a pretty big meeting scheduled for that morning. It was one of those meetings where a lot was riding on it. I had packed up my work bag the night before, and was feeling prepared. But on the way to the meeting, I could detect a different nagging feeling that would not go away.

    I was feeling anxious.

    And, as I dwelt in the feeling of anxiousness, I noticed my thoughts traveling down a path of self doubt. What if things don’t go the way I want? What if I get tongue tied? What if they say no? What if the whole thing gets derailed? What if….

    STOP. I told myself.

    And then I remembered.  Just a few days prior, I read about a study conducted by Harvard Business School professor, Alison Wood. Her research suggests re-framing and re-naming emotions for better outcomes. Through my work with Six Seconds, I understood that “if you name it, you can tame it.”

    But, could re-naming it tame it as well??

    Wood’s research suggests that actively re-naming feeling anxious to feeling excited will help develop an opportunity mindset versus a mindset that seeks to protect (threat). Sounds simple enough, right?


    As I drove to my meeting I decided to try it!

    I moved from saying, “I feel anxious,” to “I feel excited!”

    Yes, I said it out loud. In my car. To myself.

    At first it made me laugh (which is already better than sweating from feeling anxious!).

    As I sat in this re-named feeling of excitement, I noticed my mind racing to explore the possibilities. I leaned into the years of preparation, the planning. I imagined the conversation and the engagement in the topic. I considered the possible next steps, and plans. I also sensed a new feeling of curiosity filtering in with the excitement. I could feel my heart racing, this time in anticipation verses dread.

    To see another fun application of this strategy (spoiler alert: it involves Karaoke), check out this short video.

    Recognizing feelings and emotions gives you important information as you blend thinking and feelings to make the best possible decisions. Naming and Re-Naming is a strategy to help you navigate the emotion to the best possible outcome.

    So go ahead! The next time you are feeling anxious, try re-naming your feeling to excitement and see what happens!

    I AM EXCITED to hear how it goes!


    I have the best job on the planet! As an Emotional Intelligence Coach, I will help you learn how to navigate the stressors of life so that you can reach your goals, achieve balance, and enjoy all that life has to offer. I love working with leaders, parents, students, and young adults.

    I am a certified coach with the International Coach Federation (ICF), a Certified EQ Assessor with Six Seconds, and a Panelist with the Six Seconds EQ Community Forum.

    With over 25 years of experience as a Performance Consultant, my focus is on helping individuals and corporations achieve their personal and leadership goals. My combined experience working as a consultant with Fortune 100 organizations, and working with students and adults in church ministry gives me a unique coaching platform.