Based on the research and findings of Six Seconds, the following are fundamentals to growing in Emotional Intelligence. Under each area you will find tools to help you grow your EQ.
Accurately identify & interpret simple & complex feelings.
Acknowledge frequently recurring reactions and behaviors.
Evaluate costs & benefits of choices.
Assess, harness, & transform emotions as a strategic resource.
Gain energy from personal values & commitments.
Take a proactive perspective of hope & possibility.
Recognize & appropriately respond to others’ emotions.
Connect your daily choices with your overarching sense of purpose.